According to Harvard Health stretching is super important! For most of us, it's a form of exercise we can do daily from anywhere. Stretching keeps our muscles flexible, strong, and healthy. That flexibility is crucial to maintain a range of motion in our joints. Without it, our muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. So join us every Saturday for a good ole fashioned community stretch!